שרון

.I met Hila at a family visit to Israel
I came by the recommendation of my sister when I was suffering from shoulder and back pain
.The initial session delved so deep into layers of pain I had repressed
I realized I was holding a position of pain triggered by a fall many months back
The session enabled me to feel that pain and slowly move past it. In subsequent sessions I learned to notice the tension I held throughout the day, take a pause and a breath and through mindful awareness I was able to release the tension

Hila had given me in a few short meetings the gift of awareness of body and the acceptance of pain that life challenges us with

While we cannot live a painless life, we can learn to accept our body and the burden it carries with  love and self-compassion